The Inner Diet

Awareness is the key to change!
Complete the questionnaire and discover your scores on the 6 emotional eating triggers.

There's real science behind it
It's a statistically valid & reliable instrument used by professionals since 1989
There are no right or wrong answers
58% of all respondents score High on at least 3 of the emotional eating triggers

Understanding leads to learning!
Your Personal Profile contains your unique emotional eating scores and an explanation of what your scores mean.

It's fun to do and most people find that simply answering the questions is insightful
Measures your attitudes, feelings and thoughts about eating, dieting and weight loss
It provides you with the tools you need to create healthy lifestyle changes

Direction gets you there!
The 32 page Activity Book is a collection of simple, practical and effective techniques for increasing awareness and controlling emotional eating.

Includes over 2 hours of FREE Audio
Support written and recorded by Dr. Sklare
Divided into six sections; to address each of the emotional eating triggers
Helps you uncover the underlying issues that trigger YOUR emotional eating